Event name
Intermediate STRONG Bodies Strength Training Class
When
Mon 12 / 02 / 2024
9:00 AM to 10:15 AM
9:00 AM to 10:15 AM
Where
Sheperd of the Bay Church
11836 Hwy 42
Ellison Bay WI 54210
11836 Hwy 42
Ellison Bay WI 54210
Who can attend
Open to all
Price
$20 suggested donation for the 12-week session.
Organizer
Jeffrey Connar
Strong Bodies is a 12-week course designed to get you fit while having fun!
Meet new people and work together toward your own personal goals!
Benefits of Strength Training:
Reduced risk for chronic diseases:
- Diabetes
- High Blood Pressure
- Heart Disease
- Osteoporosis
- Arthristis
Increased:
- Strength
- Muscle mass
- Bone density
- Ability to do Activities of Daily Living